P90X - Chest, Shoulders & Triceps - PhillyMac Phitnes

HOLA all! Welcome to Monday :-) It's P90X Chest, Shoulders and Triceps!




Best,
Coach PhillyMac

I'm a Beachbody Coach (and I'd love to be yours if the position is open!) and Coaching is FREE http://beachbodycoach.com/PhillyMacNC

The reason WHY I'm a Beachbody coach, Shakeology, The HEALTHIEST meal of the day! http://shakeology.com/PhillyMacNC

PhillyMac Phitness - Super Saturday!

I had an awesome time at my first Beachbody Super Saturday. A couple of other excellent coaches and I did a quick shoutout video to let y'all know about some of the crazy exciting new options for you coming out from Beachbody for the summer!




Best,
Phillip

I'm a Beachbody Coach (and I'd love to be yours if the position is open!) and Coaching is FREE http://beachbodycoach.com/PhillyMacNC

The reason WHY I'm a Beachbody coach, Shakeology, The HEALTHIEST meal of the day! http://shakeology.com/PhillyMacNC

P90X - Back & Legs, Ab Ripper X - PhillyMac Phitness

HOLA!


HEY!!!

Before I say anything else, if you're not registered on  WOWY - don't forget to get on, get registered and put in your workouts. Every day you do you have a chance to win $500.

http://beachbodycoach.com/PhillyMacNC

You can join from there. GO

OK, the workout. I hit it, it hit back.  No, I'm lying, it didn't.  The other day when I did back and biceps I really struggled with all the chinup/pullup bar stuff. I mean really.  Today, I did much better.  Watch the video and you'll hear about a goal I accomplished for the

FIRST TIME

today... ever!





Best,
Phillip

I'm a Beachbody Coach (and I'd love to be yours if the position is open!) and Coaching is FREE http://beachbodycoach.com/PhillyMacNC

The reason WHY I'm a Beachbody coach, Shakeology, The HEALTHIEST meal of the day! http://shakeology.com/PhillyMacNC

Having it ALL - PhillyMac Phitness

Today is a special post - Nothing about physical fitness per se', but certainly about being mentally, physically and emotionally fit.  The topic? Can we have it all?



If you're interested in being physically fit - I can help!!



HEY!!! If you're not registered on  WOWY - don't forget to get on, get registered and put in your workouts. Every day you do you have a chance to win $500.

Best,
Phillip

I'm a Beachbody Coach (and I'd love to be yours if the position is open!) and Coaching is FREE http://beachbodycoach.com/PhillyMacNC

The reason WHY I'm a Beachbody coach, Shakeology, The HEALTHIEST meal of the day! http://shakeology.com/PhillyMacNC

P90X (R) - Back and Biceps, Ab Ripper X

Hey boys and girls!

So today I hit back and biceps.  May I say "ow"? Thank you. My arms are still shaking (13 hours later).   Great workout and of course Ab Ripper. Check it out. Keep pushing play!






HEY!!! If you're not registered on  WOWY - don't forget to get on, get registered and put in your workouts. Every day you do you have a chance to win $500.

Best,
Phillip

I'm a Beachbody Coach (and I'd love to be yours if the position is open!) and Coaching is FREE http://beachbodycoach.com/PhillyMacNC

The reason WHY I'm a Beachbody coach, Shakeology, The HEALTHIEST meal of the day! http://shakeology.com/PhillyMacNC

P90X (R) - Plyometrics - PhillyMac Phitness

Hola peoples!

OK. Today was a bear.  I finished this workout but I was toast afterwards and ended up working from home. Allergies? I think so. Still, working hard to stay on the eating plan and to keep pushing play.  Thanks for inspiring me. :-D






HEY!!! If you're not registered on  WOWY - don't forget to get on, get registered and put in your workouts. Every day you do you have a chance to win $500.

Best,
Phillip

I'm a Beachbody Coach (and I'd love to be yours if the position is open!) and Coaching is FREE http://teambeachbody.com/PhillyMacNC

The reason WHY I'm a Beachbody coach, Shakeology, The HEALTHIEST meal of the day! http://shakeology.com/PhillyMacNC

P90X (R) - Chest, Shoulders and Triceps, Ab Ripper X

Hola PHIT peoples! (that was PH there...)

Today was the first day of the second set of P90X for me.  I felt this one, my arms were shaking at the end!

The freeze frame here is my comedic favorite - If the Old FAT Guy can do it, so can you :-)





HEY!!! If you're not registered on  WOWY - don't forget to get on, get registered and put in your workouts. Every day you do you have a chance to win $500.

Best,
Phillip

I'm a Beachbody Coach (and I'd love to be yours if the position is open!) and Coaching is FREE http://teambeachbody.com/PhillyMacNC

The reason WHY I'm a Beachbody coach, Shakeology, The HEALTHIEST meal of the day! http://shakeology.com/PhillyMacNC