Measure! Measure again. Yup. Why? Because when you measure you can see where you're going. You can see (in most cases literally) if you ate to late last night. For example:
My starting waist size was 38 1/4. This morning it is 38 1/2. Why is that? Usually with me it's because I had too much after 8:00 (gotta lay off the soy milk). Of course, I could be bloated too. But that's why you track it. Find out your tendencies. Of course - it's also great to rejoice when you see it go AND stay down!
Now get out and exercise!
PS (my weight was down a 1/2 pound though - more about weighing yourself, how and why l8r!)
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