What? Yes, I can hear all your incredulous responses! What am I talking about. The answer is this...
"Bop, bop, bop, bop till you top. Slip and slide and ride that rhythm"
Yes, there you have it. How to look PHAB and PHIT from High School Musical!
Get out! Dance! Move those legs and arms and bootie! Shake it, but don't break it! And soon - you'll be amazed at how much exercise you've gotten and how great you'll feel!
Now get out there and bop to the top!
To your phitness and well being,
Phillip
PS A post doesn't have to be LONG to be valuable!
1 comment:
Shake my ... What? bootie. Oh, I get it, my wallet, my bag of dough.
Not too much exercise tossing around a few slips of paper and a pocket full of change. Well,
change might do me good!
I forget who said it, but it is how I mostly live.
"I felt like exercising once, but I went back to bed until I got over it".
(my own creation-
From Physics: An object at rest likes to stay that way. (inertia).
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