Pheeling the OW

Yesterday I enjoyed a non-Beachbody workout - ironically in the water ;-)

Insanity and P90X have been great (yes, I started P90X the other day) and I'm in great condition (though not as slim as I'd like yet).  Or that's what I thought... then I went and did some swimming at the community pool.

OW.  I never quite realized just how many muscles in your back you used when swimming. Today I feel every one of them.  In some ways, it's kind of funny. I actually mentioned to my friend Randy that the muscles I felt failing where my chest and shoulders - little did I realize that my lats were failing so badly as well!

Alas, I'm sore today but I'll be looking for some way to get out and either push play or maybe even get into that pool again.  Hope you're making the time on the long weekend to keep fit as well as enjoy the time with family and friends!

Cheers!
Phillip