Wednesday, July 25, 2012

PhillyMac Phitness - Core Cardio and Balance

Hello all!

Day 2 this week was Core Cardio and Balance from the Insanity series. I love this workout. Still good, but for Insanity it was slower paced, perfect for me while I finish off the detox and continue to let my shoulder heal.




Now go be amazing :-)


Shalom,
Coach PhillyMac

I'm a Beachbody Coach (and I'd love to be yours if the position is open!) and Coaching is FREE http://beachbodycoach.com/PhillyMacNC

The reason WHY I'm a Beachbody coach, Shakeology, The HEALTHIEST meal of the day! http://shakeology.com/PhillyMacNC

1 comment:

Fred Firestine said...

Did I miss the end of P90X? Is this a substitution, a hybrid, or just mixing it up?