Hello all!
Day 2 this week was Core Cardio and Balance from the Insanity series. I love this workout. Still good, but for Insanity it was slower paced, perfect for me while I finish off the detox and continue to let my shoulder heal.
Now go be amazing :-)
Shalom,
Coach PhillyMac
I'm a Beachbody Coach (and I'd love to be yours if the position is open!) and Coaching is FREE http://beachbodycoach.com/PhillyMacNC
The reason WHY I'm a Beachbody coach, Shakeology, The HEALTHIEST meal of the day! http://shakeology.com/PhillyMacNC
Day 2 this week was Core Cardio and Balance from the Insanity series. I love this workout. Still good, but for Insanity it was slower paced, perfect for me while I finish off the detox and continue to let my shoulder heal.
Now go be amazing :-)
Shalom,
Coach PhillyMac
I'm a Beachbody Coach (and I'd love to be yours if the position is open!) and Coaching is FREE http://beachbodycoach.com/PhillyMacNC
The reason WHY I'm a Beachbody coach, Shakeology, The HEALTHIEST meal of the day! http://shakeology.com/PhillyMacNC
1 comment:
Did I miss the end of P90X? Is this a substitution, a hybrid, or just mixing it up?
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