Exercise before bed - Phit and Phinish!

I know - you think I'm CRAZY! You're right! Crazy to be PHABULOUS. And if you want to be, you can too. So, what kind of exercise? The kind that keeps burning calories while you sleep! What's that you say? Burn calories while you sleep? You're high! NO! I'm not! And what is this miracle exercise?

Well... it's not "an" exercise. It is SEVERAL. Anything that builds muscle! Crunches, squats, pushups. But here's the secret. Don't do big routines - do one exercise till exhaustion. Fatigue yourself. Then, if you need to take a shower. Go to bed. Let your body rest - build muscle and burn calories and fat! Trust me, you'll be phit sooner than you think!

And, for you married type couples, there is a GREAT exercise that you can do before going to sleep too. :-D And guys, one particular variant is a killer ab workout that makes my abs burn every time.