Phitness Advice from High School Musical

What? Yes, I can hear all your incredulous responses! What am I talking about. The answer is this...

"Bop, bop, bop, bop till you top. Slip and slide and ride that rhythm"

Yes, there you have it. How to look PHAB and PHIT from High School Musical!

Get out! Dance! Move those legs and arms and bootie! Shake it, but don't break it! And soon - you'll be amazed at how much exercise you've gotten and how great you'll feel!

Now get out there and bop to the top!

To your phitness and well being,
Phillip

PS A post doesn't have to be LONG to be valuable!

The Mind Matters

Hey Phitties!

I've been planning to post for a couple of days - but I thought exercise was more important. Not that I don't love ya :-) Thanks for waiting till I got back.

So, you see the title. The mind matters, and in exercise as well as life, it always does. Because exercise happens in the mind first before it happens in the rest of reality. Why is this so? Just because it's how we're made. But the truth is, that where ever your mind or heart is set - you will follow. Sound airy-fairy? It's not.

From a spiritual perspective it was said clearly in the New Testament. "Where your treasure is, there will be your heart also." But it isn't just a spiritual principle - it's a principle of life, success and it's provable by science. It's a fact that our mind is a goal achieving mechanism. It works to help us reach that which we have set in it. But you don't just have to believe me - you can read about it in the classic book Psycho-Cybernetics. This book is the foundation for a lot of "self-help", "positive thinking" literature. The difference between this book and a lot of other books is that this book as testing behind it - not just rah rah!

So - about that goal seeking mechanism. One of the things that studies have found is that we can't do things by force of will alone. If that was so, most people wouldn't have any bad habits. But, we CAN accomplish whatever we want when we essentially program our mind (put in the goal), then let it help us towards our goal. The bad news is that this works to our good and bad. It's like the old computer standard GIGO (pronounced with a long I) - garbage in, garbage out. If we seed our mind with crap, the thought that we're tired, or we just don't want to exercise - our minds will help us facilitate that. However, if we put in our minds the urgency of our need to exercise, we graphically imagine the benefits of the exercise - then our mind will help us to exercise! Instead of providing excuses for us not to exercise - it will provide reasons FOR us to exercise. And, there are times when that can even help us to overcome our tiredness or desire to sit on the couch with a bag of chocolate chip cookies. (Yah - like I'm the only one who likes to do that right?)

So, take a minute or two before you go to bed tonight and program your mind. Put exercise in, put emotion around the benefits to you of doing that exercise. Then let your marvelous mind make the difference. The results are in folks - the mind matters!

Remember - you ROCK. Now get out there and do something amazing!
- Phillip

PS Next post: how to find the motivation you need to succeed.

Why mornings are great for exercise!

1. You get it done.
2. You jack your metabolism straight away.
3. You get it done.
4. You now have the opportunity to supplement what you've done during the rest of the day (yes, do more/other excercise).
5. You get it done.
6. You have a feeling of accomplishment.
7. You get it done.

Getting back to that feeling of accomplishment. Don't brush that off to quickly. Why? Simply because we respond to our mind's images of ourselves. That's not just theory or self-help tosh, it's scientific. So, when we accomplish something, we feel better about ourselves, see ourselves in a different light and we think more positively. Sure, positive thinking isn't everything - but it sure beats NEGATIVE thinking - which is never anything but poison to our minds, hearts and spirits.

So, get out, get it done, reap the rewards. Walk taller, happier and more confident because you ROCK!

Work - Workout

You don't always have to go to the gym to get a workout. Get one right in your cube - especially your abs! Seriously. Try this. Take a deep breath, then blow it all the way out, even using your abs to get every last oxygen atom out. Then, hold your tummy there and squeeze for 2-5 seconds. Do that a few times every 30 minutes and you'll have a pretty good ab starter workout for the day.

And remember - tight abs make you feel uncomfortable if you eat to much - so their helping you with that appetite too!

Phab Phitness - Get a great start

Hi. First, I'm not really doing a "day by day" thing here. It's more that I want to provide what you need to do starting day one. And, I'm not doing something critical right at the moment (because it's 3:13 am and I'm awake!!).

So, first things first.

For day one of getting into fabulous shape

* sleep the night before. especially so you can get up early.
* morning: measure! Measure everything you can. Weight, body mass index (if you have the tools to do it), inches (waist, but hips - especially if you're a female), thighs, chest (and bust as necessary). Write it ALL down. This is critical. Don't do it and you won't succeed.
* exercise!