PhillyMac Phitness - P90X Core Synergistics

Hello all you happy people!

Today was my first day after consuming some animal protein.. WOW did it make some amazing difference!







Now go be amazing :-)


Shalom,
Coach PhillyMac

I'm a Beachbody Coach (and I'd love to be yours if the position is open!) and Coaching is FREE http://beachbodycoach.com/PhillyMacNC

The reason WHY I'm a Beachbody coach, Shakeology, The HEALTHIEST meal of the day! http://shakeology.com/PhillyMacNC

PhillyMac Phitness - Core Cardio and Balance

Hello all!

Day 2 this week was Core Cardio and Balance from the Insanity series. I love this workout. Still good, but for Insanity it was slower paced, perfect for me while I finish off the detox and continue to let my shoulder heal.




Now go be amazing :-)


Shalom,
Coach PhillyMac

I'm a Beachbody Coach (and I'd love to be yours if the position is open!) and Coaching is FREE http://beachbodycoach.com/PhillyMacNC

The reason WHY I'm a Beachbody coach, Shakeology, The HEALTHIEST meal of the day! http://shakeology.com/PhillyMacNC

PhillyMac Phitness - P90X Cardio X

HOLA all!

Happy Monday.  Today is the day I'm back in the saddle :-) It felt good to workout and my shoulder seemed to be able to handle the light work required from the yoga part of Cardio X. I'm a happy man!




Now go be amazing :-)


Shalom,
Coach PhillyMac

I'm a Beachbody Coach (and I'd love to be yours if the position is open!) and Coaching is FREE http://beachbodycoach.com/PhillyMacNC

The reason WHY I'm a Beachbody coach, Shakeology, The HEALTHIEST meal of the day! http://shakeology.com/PhillyMacNC

PhillyMac Phitness - Detox

Hello all!

First of all, please let me assure you that I do have shirts that are different colors.

Secondly - just a quick update to say hi. Have fun listening.





Best,
Coach PhillyMac

I'm a Beachbody Coach (and I'd love to be yours if the position is open!) and Coaching is FREE http://beachbodycoach.com/PhillyMacNC

The reason WHY I'm a Beachbody coach, Shakeology, The HEALTHIEST meal of the day! http://shakeology.com/PhillyMacNC

PhillyMac Phitness - Insanity

Hola all y'all!

My first day back, and boy did I miss working out. Watch and learn more :-)




Best,
Coach PhillyMac

I'm a Beachbody Coach (and I'd love to be yours if the position is open!) and Coaching is FREE http://beachbodycoach.com/PhillyMacNC

The reason WHY I'm a Beachbody coach, Shakeology, The HEALTHIEST meal of the day! http://shakeology.com/PhillyMacNC

PhillyMac Phitness - 4th of July Fitness

Hello all! Happy 4th (belated)!





Hope you had a great holiday.  As you can see, I did workout a bit, but I really had to watch my shoulder (and my back). We're still taking working out on a day by day basis.

Best,
Coach PhillyMac

I'm a Beachbody Coach (and I'd love to be yours if the position is open!) and Coaching is FREE http://beachbodycoach.com/PhillyMacNC

The reason WHY I'm a Beachbody coach, Shakeology, The HEALTHIEST meal of the day! http://shakeology.com/PhillyMacNC

PhillyMac Phitness - P90X Plyometrics Week 4

Hola peoples!

And welcome to the day before the 4th of July (in the US of A - Otherwise know as America) a day when we celebrate our independence from the tyranny of the British throne. Of course, now-a-days, we're all anglophiles, but, what can you say.

Anyhow, I got up bright and early and did PLYO. The routine that's the X in P90X. Watch what happened!!




Yup! That's what happened... I worked my butt off. :-)

Hope you have a great holiday (I may be required to take the day off for physical reasons... I know, I know, I still look pretty spry there but right near the end of plyo I pulled something - the doctor says it's related to my shoulder as well so I may need to take a day or two off - don't worry, I'll keep you up to date).

Best,
Coach PhillyMac

I'm a Beachbody Coach (and I'd love to be yours if the position is open!) and Coaching is FREE http://beachbodycoach.com/PhillyMacNC

The reason WHY I'm a Beachbody coach, Shakeology, The HEALTHIEST meal of the day! http://shakeology.com/PhillyMacNC