Tuesday, July 3, 2012

PhillyMac Phitness - P90X Plyometrics Week 4

Hola peoples!

And welcome to the day before the 4th of July (in the US of A - Otherwise know as America) a day when we celebrate our independence from the tyranny of the British throne. Of course, now-a-days, we're all anglophiles, but, what can you say.

Anyhow, I got up bright and early and did PLYO. The routine that's the X in P90X. Watch what happened!!




Yup! That's what happened... I worked my butt off. :-)

Hope you have a great holiday (I may be required to take the day off for physical reasons... I know, I know, I still look pretty spry there but right near the end of plyo I pulled something - the doctor says it's related to my shoulder as well so I may need to take a day or two off - don't worry, I'll keep you up to date).

Best,
Coach PhillyMac

I'm a Beachbody Coach (and I'd love to be yours if the position is open!) and Coaching is FREE http://beachbodycoach.com/PhillyMacNC

The reason WHY I'm a Beachbody coach, Shakeology, The HEALTHIEST meal of the day! http://shakeology.com/PhillyMacNC

1 comment:

isabella bailey said...

The very next time I read a blog, Hopefully it does not fail me just as much as this one. After all, I know it was my choice to read, nonetheless I truly thought you would have something useful to say. All I hear is a bunch of complaining about something you can fix if you weren't too busy looking for attention.