Why mornings are great for exercise!

1. You get it done.
2. You jack your metabolism straight away.
3. You get it done.
4. You now have the opportunity to supplement what you've done during the rest of the day (yes, do more/other excercise).
5. You get it done.
6. You have a feeling of accomplishment.
7. You get it done.

Getting back to that feeling of accomplishment. Don't brush that off to quickly. Why? Simply because we respond to our mind's images of ourselves. That's not just theory or self-help tosh, it's scientific. So, when we accomplish something, we feel better about ourselves, see ourselves in a different light and we think more positively. Sure, positive thinking isn't everything - but it sure beats NEGATIVE thinking - which is never anything but poison to our minds, hearts and spirits.

So, get out, get it done, reap the rewards. Walk taller, happier and more confident because you ROCK!