You don't always have to go to the gym to get a workout. Get one right in your cube - especially your abs! Seriously. Try this. Take a deep breath, then blow it all the way out, even using your abs to get every last oxygen atom out. Then, hold your tummy there and squeeze for 2-5 seconds. Do that a few times every 30 minutes and you'll have a pretty good ab starter workout for the day.
And remember - tight abs make you feel uncomfortable if you eat to much - so their helping you with that appetite too!
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