Tuesday, June 12, 2012

Mind Matters - P90X(R) Day 16 - Plyo

Tuesday morning. I was D-E-D, dead.

My back was aching from the Monday Back & Chest workout. My legs were still aching from my Saturday Back & Legs workout. I was tired (not enough sleep). It would have been SO easy (even after I had gotten up and put my togs on) to quit.

Then I used the most important muscle I have - my mind.

I pushed play. I just marched in place when Tony started. I did 30 seconds. I did the next 30 seconds. Everything still ached. I did the next 30 seconds.  I just kept doing it.  I dug deeper.

At the end, I don't know if it was the best Plyo I've ever done, but I know it was INFINITELY better than any workout that I didn't do.

I was tired and achy. I was sore, I didn't want to move, but I knew I wanted the benefit more than I wanted to not push play - so I pushed through.

You can do it too.

PEACE!
Phillip


Beachbody Coach (and I'd love to be yours if the position is open!)
http://teambeachbody.com/PhillyMacNC

The reason WHY I'm a Beachbody coach, Shakeology, The HEALTHIEST meal of the day!
http://shakeology.com/PhillyMacNC

1 comment:

Fred Firestine said...

Wait a minute... What schedule are you following? It should have been Legs and Back, Kenpo (or other cardio), rest, then Chest and Back, then Plyo. Maybe you skipped a day of Muscle Confusion. ;-) I guess you'll appreciate recovery week!