STRETCH!
You know, you'd think.. yoga shmoga. I hated it. I hate yoga. At the same time... MAN, did I feel the difference after the stretch. I was sweating, really sweating. Afterwards I could feel how different my muscles felt. Really it was great. So yes, Yoga X. Do it. Bring it.
See you tomorrow,
Phillip
The reason why I became a coach! Shakeology, the BEST meal of the day.
http://shakeology.com/PhillyMacNC
Get into the GYM with me. The WOWY Supergym (R)
http://teambeachbody.com/PhillyMacNC
You know, you'd think.. yoga shmoga. I hated it. I hate yoga. At the same time... MAN, did I feel the difference after the stretch. I was sweating, really sweating. Afterwards I could feel how different my muscles felt. Really it was great. So yes, Yoga X. Do it. Bring it.
See you tomorrow,
Phillip
The reason why I became a coach! Shakeology, the BEST meal of the day.
http://shakeology.com/PhillyMacNC
Get into the GYM with me. The WOWY Supergym (R)
http://teambeachbody.com/PhillyMacNC
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