SATURDAY!
Yup, after the trip back from Vegas and being up for about 26-27 hours, I crashed on Friday. I didn't feel too guilty because (a) I had that totally crazy day on Wednesday and (b) I watched what I ate on Friday so I wouldn't be sorry :-)
Saturday I hit P90X hard and really enjoyed back and legs. Oh, then I went out and cut my lawn for an hour and a half. Tip for the day: Don't work your legs out like an animal then go out and cut your lawn. Just sayin' ;-)
Rest on Sunday!
Shalom,
Phillip
I'd be honoured to be your coach! Join me at Team Beach Body
http://teambeachbody.com/PhillyMacNC
What fuels my workouts? SHAKEOLOGY(R)! It's the healthiest meal of the day.
http://shakeology.com/PhillyMacNC
Yup, after the trip back from Vegas and being up for about 26-27 hours, I crashed on Friday. I didn't feel too guilty because (a) I had that totally crazy day on Wednesday and (b) I watched what I ate on Friday so I wouldn't be sorry :-)
Saturday I hit P90X hard and really enjoyed back and legs. Oh, then I went out and cut my lawn for an hour and a half. Tip for the day: Don't work your legs out like an animal then go out and cut your lawn. Just sayin' ;-)
Rest on Sunday!
Shalom,
Phillip
I'd be honoured to be your coach! Join me at Team Beach Body
http://teambeachbody.com/PhillyMacNC
What fuels my workouts? SHAKEOLOGY(R)! It's the healthiest meal of the day.
http://shakeology.com/PhillyMacNC
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